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The Total Athlete Program is a training system designed to build a complete athlete. Built on three essential pillars: strength, power, and speed, it aims to elevate your overall performance and make you more efficient across all physical aspects.
Designed for intermediate to advanced athletes, this program provides a clear and demanding structure to help you reach the next level in your development.
What to expect with Total Athlete:
8 weeks of structured progression: 4 microcycles of 2 weeks
6 training sessions per week: 2 lower body, 2 upper body, and 2 sprint sessions
A complete program in PDF format, digital and printable
Access to a private Facebook group with exclusive content, videos, and educational content
A detailed warm-up guide for every session
Personal coaching support throughout the entire program
The Total Athlete Program is a training system designed to build a complete athlete. Built on three essential pillars: strength, power, and speed, it aims to elevate your overall performance and make you more efficient across all physical aspects.
Designed for intermediate to advanced athletes, this program provides a clear and demanding structure to help you reach the next level in your development.
What to expect with Total Athlete:
8 weeks of structured progression: 4 microcycles of 2 weeks
6 training sessions per week: 2 lower body, 2 upper body, and 2 sprint sessions
A complete program in PDF format, digital and printable
Access to a private Facebook group with exclusive content, videos, and educational content
A detailed warm-up guide for every session
Personal coaching support throughout the entire program