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The Strength Program is designed for those who want one thing: to get stronger. Built around high training volume and focused strength work, this program pushes you to develop raw strength and maximize your physical capacity. Every phase is structured to challenge you, build your foundation, and prepare you to hit new personal records.
Designed for athletes ready to push their limits, this program leads you to test and redefine your max in key movements: squat, power clean, bench press, max dips, and max pull-ups.
What to expect with the Strength Program:
12 weeks of structured progression: 3 mesocycles of 4 weeks, including deload weeks (weeks 4, 8, and 12)
Bonus 13th week dedicated to testing new PRs
5 training sessions per week: 2 lower body, 2 upper body, and 1 cardio/core session
Targeted work on key compound lifts
A complete PDF program, digital and printable
Access to a private Facebook group with videos and educational content
A detailed warm-up guide for every session
Personal coaching support throughout the program
The Strength Program is designed for those who want one thing: to get stronger. Built around high training volume and focused strength work, this program pushes you to develop raw strength and maximize your physical capacity. Every phase is structured to challenge you, build your foundation, and prepare you to hit new personal records.
Designed for athletes ready to push their limits, this program leads you to test and redefine your max in key movements: squat, power clean, bench press, max dips, and max pull-ups.
What to expect with the Strength Program:
12 weeks of structured progression: 3 mesocycles of 4 weeks, including deload weeks (weeks 4, 8, and 12)
Bonus 13th week dedicated to testing new PRs
5 training sessions per week: 2 lower body, 2 upper body, and 1 cardio/core session
Targeted work on key compound lifts
A complete PDF program, digital and printable
Access to a private Facebook group with videos and educational content
A detailed warm-up guide for every session
Personal coaching support throughout the program